An Introduction to Bibliotherapy

Bibliotherapy - a therapeutic approach that uses literature to support mental and emotional well-being.

In this online workshop, we will discuss bibliotherapy and how it can help to manage mental health and wellbeing, particularly anxiety. This workshop will be led by Claire Henson, mental health awareness training instructor and lived experience researcher in anxiety accessibility.

For any accessibility requirements, please get in touch directly with Claire on info@somewhatanxious.com.